Serverless Javascript app to calculate percentages of race pace for Renato Canova-style interval workouts for runners. Features:
- Can operate in "forward mode" (i.e. what is 85% of 5:12 mile pace?) and "reverse mode" (3:15/km is 90% of what pace?).
- Also includes a unit conversion engine to convert paces to and from
/mi,/km, and/400msplits. - Can calculate both percent of pace (default) and percentages of speed - see this article for relevant differences.
- Renato Canova uses percent of pace, and I do too.
- App page has detailed instructions on typical use cases and some suggested workouts.